If you’re used to going to the gym a few times a week or going outside every day, the six packs you deserve can easily become a softer pack after the holidays. Especially on vacation means lazing by the pool and drinking Piña Colada. Or maybe on a yacht with yachtrentalhawaii.com enjoying the views and drinks.
We have been near beautiful beaches many times and soon discovered that there are many ways to use soft sand for more than just sunbathing, reading and napping. Fortunately, the fresh air, the noise of the ocean and the feeling of sand between your toes create a wonderful sports environment.
Running up and down the beach is the perfect sport in many ways. It doesn’t require training, special equipment, or experience. Put one foot in front of the other. Walking through the sand is tough and will likely slow you down, but it’s generally gentle on your knees and joints.
Mornings and evenings usually mean less crowds, more tolerable temperatures, and less sunburn when breathing. And please don’t forget to wear anti-sweat sunscreen if you will be out in the sun for a long time. The main prize after running on the beach is jumping straight into the waves.
The most amazing feeling is a yoga session in the morning sun. And one of the best things about yoga is that you can practice it almost anywhere! Of course, you’ll need to be familiar with some yoga poses, but if you’ve never tried yoga, there are plenty of beginner videos on YouTube that you can watch before.
If you have a sarong or beach towel for getting your own zen, avoid getting too much sand on your hands and feet. Perhaps it is best to practice yoga during the cooler hours around sunset if you don’t want to get up too early.
Like yoga, many weight training can be done almost anywhere. And it can be a simple but effective way to increase strength, balance, and even flexibility. Completing a routine with some of the preceding exercises is the smart thing to do.
Try different types of squats, push-ups, falls, ribs, or planks. The softness and instability of the sand can present you with a whole new challenge. It takes a great deal of self-discipline to make strength training a proper exercise for yourself. Being with someone can motivate and turn the entire trial into something social and fun.